Understand High SGPT Levels and Effective Ways to Reduce Them

 

Managing High SGPT Levels: Causes, Prevention, and Expert Care at Jeevanshree Hospital

High SGPT (Serum Glutamic Pyruvic Transaminase) levels can indicate underlying liver health issues that require immediate attention. Elevated SGPT levels often signal liver inflammation or damage, but with the right lifestyle and dietary changes, they can be effectively managed. At Jeevanshree Hospital, under the expertise of Dr. Rahul Mahadar—a leading  Gastrointestinal Surgeon in Dombivl and Laparoscopic Surgeon in Dombivli—patients receive comprehensive guidance and treatment for optimal liver health.

This article explores the primary causes of high SGPT levels, effective strategies to reduce them, and the holistic approach provided at Jeevanshree Hospital’s  Laparoscopic Center in Dombivli.

Causes of High SGPT Levels

SGPT levels can rise due to various medical and lifestyle factors. At Jeevanshree Hospital, our specialists evaluate these causes to provide targeted treatment:

Liver-Related Conditions

  1. Non-Alcoholic Fatty Liver Disease (NAFLD): Accumulation of excess fat in the liver, commonly associated with obesity and diabetes.

  2. Viral Hepatitis (A, B, C & E): These infections cause liver inflammation, leading to increased SGPT levels.

  3. Liver Cirrhosis: A serious condition marked by irreversible liver damage due to fibrosis or scarring.

Lifestyle Factors

  • Excessive Alcohol Consumption: Alcohol overuse damages liver cells, leading to inflammation and SGPT elevation.

  • Obesity & Sedentary Lifestyle: Being overweight contributes to fat accumulation in the liver.

  • Medication Overuse: Long-term use of over-the-counter pain relievers (e.g., NSAIDs) can strain liver function.

Other Medical and Environmental Factors

  • Heart Conditions: Certain cardiovascular diseases, including heart attacks, can impact SGPT levels.

  • Autoimmune Disorders: Conditions such as celiac disease and diabetes can contribute to liver dysfunction.

  • Genetics & Environmental Exposure: Family history and exposure to toxins or pollutants can increase liver vulnerability.

Effective Ways to Lower SGPT Levels

At Jeevanshree Hospital, one of the most trusted Laparoscopic Hospitals in Dombivli, we adopt a multi-faceted approach to help patients restore liver health. Here’s how:

1. Dietary Modifications

A liver-friendly diet is essential for reducing SGPT levels and promoting overall liver function. Our specialists recommend:

  • Leafy Greens: Spinach and kale enhance liver detoxification.

  • Garlic: Contains allicin, which helps lower SGPT levels naturally.

  • Turmeric: A powerful anti-inflammatory agent that reduces liver swelling.

  • Green Tea: Rich in antioxidants that support liver cell repair.

  • Fruits (Grapes & Berries): Loaded with polyphenols that lower SGPT.

  • Omega-3-Rich Fish: Fatty fish like salmon help combat liver inflammation.

  • Whole Grains & Nuts: Provide essential fiber and healthy fats that support liver function.

2. Lifestyle Changes

At Jeevanshree Hospital’s Laparoscopic Center in Dombivli, our experts advocate lifestyle modifications to improve liver health:

  • Hydration: Drink 8–10 glasses of water daily.

  • Exercise: Engage in moderate physical activity (e.g., walking, swimming) for at least 30 minutes, five days a week.

  • Restful Sleep: Aim for 7–9 hours of quality sleep.

  • Avoid Alcohol & Smoking: These substances exacerbate liver damage.

  • Maintain a Healthy Weight: Obesity increases the risk of fatty liver disease and high SGPT levels.

3. Natural Supplements & Vitamins

  • Milk Thistle: Promotes liver regeneration through silymarin compounds.

  • Dandelion Root: Supports natural detoxification.

  • N-Acetylcysteine (NAC): Enhances liver function by boosting antioxidants.

  • Folate & Vitamin D: Essential nutrients that aid in reducing SGPT levels.

4. Medical Supervision & Monitoring

Self-medication, especially with painkillers like paracetamol, can further damage the liver. Dr. Rahul Mahadar and his team at Jeevanshree Hospital ensure that patients receive personalized treatment, combining:

  • Regular SGPT Monitoring: Blood tests to track enzyme levels.

  • Advanced Imaging Tests: X-rays, MRIs, or ultrasounds to evaluate liver damage.

  • Medications (If Necessary): Prescription-based management under expert guidance.

  • Liver Detox Programs: Tailored plans to enhance liver function.

Understanding Normal SGPT Ranges & Diagnosis

SGPT levels are typically classified as:

  • Normal Range for Women: 19–25 U/L.

  • Normal Range for Men: 29–33 U/L.

  • Elevated Levels: Above 56 U/L may indicate liver stress or damage.

Regular liver health checkups at Jeevanshree Hospital help detect issues early and prevent long-term complications.

Conclusion: Take Charge of Your Liver Health

High SGPT levels often point to liver health concerns that require intervention, but with the right dietary and lifestyle measures, improvement is achievable. The expert care provided by Dr. Rahul Mahadar, a leading Gastrointestinal Surgeon in Dombivli and experienced Laparoscopic Surgeon in Dombivli, ensures patients receive holistic, effective treatment.

As one of the leading  Laparoscopic Hospitals in Dombivli, Jeevanshree Hospital promotes a holistic approach to liver wellness. Incorporating liver-friendly foods, engaging in regular exercise, and following medical advice can help you regain control over your liver health.

If you are experiencing high SGPT levels or other liver-related concerns, visit Jeevanshree Hospital, the trusted Laparoscopic Center in Dombivli, and consult Dr. Rahul Mahadar for expert guidance and tailored solutions. Taking preventive steps today ensures a healthier future!

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